Let It Go
This book is a children's guide through emotions following on from Aroha's Way. It has 52 pages of simplified emotional content following Aroha and her friends.
See how Ollie experiences sadness, Aroha being visited by anger, Charlie feeling shame and Mason battling fear. The book explores these troublesome emotions and dealing with them. Notice, then label the emotion, acknowledge and remember that all emotions pass. Then think about why the emotion is visiting you and then let the emotion go in a way that works for you.
Emotions are energy in motion. The golden line moving through the book is the representation of this energy as it starts and ends with each child.
Written and Illustrated by Rebekah Lipp and Craig Phillips it is 22cm x 21cm.
At the back of the book, is a section for parents and teachers to explore the concepts in a little more depth.